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		<title>Protecting Health Freedom:  It Is Everything</title>
		<itunes:subtitle>Protecting Health Freedom:  It Is Everything</itunes:subtitle>
		<link>http://explore4x4.mypodcast.com/</link>
		<description>Let's focus on health freedom for a truly liberated lifestyle of wellness and vitality.</description>
		<itunes:summary>Let's focus on health freedom for a truly liberated lifestyle of wellness and vitality.</itunes:summary>
		<language>en</language>
<itunes:keywords>homic, lisa ann homic, chiropractic, success, self help, self growth, self improvement, mental health, wellness, coaching</itunes:keywords>
      <itunes:author>Dr. Lisa Ann Homic</itunes:author>
      <itunes:owner>
         <itunes:name>Dr. Lisa Ann Homic</itunes:name>
      </itunes:owner>
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<itunes:explicit>clean</itunes:explicit>
<itunes:category text="Education">
<itunes:category text="Training"/>
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<itunes:category text="Health">
<itunes:category text="Self-Help"/>
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<itunes:category text="Science &amp; Medicine">
<itunes:category text="Social Sciences"/>
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		<lastBuildDate>Sun, 20 Jul 2008 16:40:11 +0000</lastBuildDate>
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		<managingEditor>drhomic@createpurpose.com (Dr. Lisa Ann Homic)</managingEditor>
		<webMaster>support@mypodcast.com (MyPodcast team)</webMaster>
		<item>
			<title>Health Management is Time Management</title>
			<itunes:subtitle>The word &quot;management&quot; is negative and uninspiring, but with the write perception, is can give us hea</itunes:subtitle>
			<description>The word &quot;management&quot; is negative and uninspiring, but with the write perception, is can give us health freedom.

Time management is not lugging around an organizier trying to cram in as many appointments as you can in a day.  It is not burying your face in a PDA either.

Time management is making decisions about meaningful activities that also benefit your health.


&lt;a href=&quot;http://www.BetterLivingChoices.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://www.BetterLivingChoices.com&lt;/a&gt;




&lt;a href=&quot;http://www.WinByChoice.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://www.WinByChoice.com&lt;/a&gt;





.&lt;img src=&quot;http://www.mypodcast.com/image-264250&quot;&gt;</description>
			<itunes:summary>The word &quot;management&quot; is negative and uninspiring, but with the write perception, is can give us health freedom.

Time management is not lugging around an organizier trying to cram in as many appointments as you can in a day.  It is not burying your face in a PDA either.

Time management is making decisions about meaningful activities that also benefit your health.


http://www.BetterLivingChoices.com




http://www.WinByChoice.com





.</itunes:summary>
          <itunes:author>Dr. Lisa Ann Homic</itunes:author>
			<guid isPermaLink="true">http://explore4x4.mypodcast.com/2008/07/Health_Management_is_Time_Management-126794.html</guid>
			<pubDate>Sun, 20 Jul 2008 16:16:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/explore4x4_20080720_1616-264251.mp3" length="7102276" type="audio/mpeg"/>
<itunes:image href="http://www.mypodcast.com/image-264250"/>
<itunes:keywords>wellness, health, freedom, management, chiropractic</itunes:keywords>
<itunes:duration>09:52</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>The 1 Second Answer to Pain</title>
			<itunes:subtitle>Everyone is selling short cuts and we're being sold ways to stop pain. This is a health freedom issu</itunes:subtitle>
			<description>Everyone is selling short cuts and we're being sold ways to stop pain. This is a health freedom issue because we lose time and money dealing with pain.  Is there a short cut to avoiding pain?

Take home points of this podcast:
What is &quot;above the surface&quot; pain?
What is &quot;below the suface&quot; pain?

How come diet doesn't help us stay well and avoid pain?
How come exercise is damaging and pain causing?


Find out about The 1 Second Answer to Pain &quot;House Calls&quot; Tele-Seminar
Send an email request for the schedule: drlisa@createpurpose.com


&lt;a href=&quot;http://www.drhomic.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://www.drhomic.com&lt;/a&gt;






&lt;a href=&quot;http://www.BetterLivingChoices.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://www.BetterLivingChoices.com&lt;/a&gt;&lt;img src=&quot;http://www.mypodcast.com/image-259534&quot;&gt;</description>
			<itunes:summary>Everyone is selling short cuts and we're being sold ways to stop pain. This is a health freedom issue because we lose time and money dealing with pain.  Is there a short cut to avoiding pain?

Take home points of this podcast:
What is &quot;above the surface&quot; pain?
What is &quot;below the suface&quot; pain?

How come diet doesn't help us stay well and avoid pain?
How come exercise is damaging and pain causing?


Find out about The 1 Second Answer to Pain &quot;House Calls&quot; Tele-Seminar
Send an email request for the schedule: drlisa@createpurpose.com


http://www.drhomic.com






http://www.BetterLivingChoices.com</itunes:summary>
          <itunes:author>Dr. Lisa Ann Homic</itunes:author>
			<guid isPermaLink="true">http://explore4x4.mypodcast.com/2008/07/The_1_Second_Answer_to_Pain-124364.html</guid>
			<pubDate>Fri, 11 Jul 2008 08:46:00 +0000</pubDate>
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<itunes:image href="http://www.mypodcast.com/image-259534"/>
<itunes:keywords>pain, pain relief, wellness, health, </itunes:keywords>
<itunes:duration>09:52</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>No One Dies of Disease</title>
			<itunes:subtitle>We are all aware of disease.  There are thousands of named diseases.  But they all have a common den</itunes:subtitle>
			<description>We are all aware of disease.  There are thousands of named diseases.  But they all have a common denominator.  We need to get beyond the names.  Diagnosing diseases holds us back and limits how we seek to take care of ourselves.  The psychology of labeling is defeating.  Two things we are dying of are ignorance and fear.  There is no health freedom in the midst of fear.  No one dies of disease but something happens to us that makes us the walking dead.  There is disease, there's no denying it.  Let's look at it differently.

No One Dies of Disease / House Calls Tele-seminar.  Send an email for the latest schedule. drlisa@createpurpose.com



&lt;a href=&quot;http://www.drhomic.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://www.drhomic.com&lt;/a&gt;





&lt;a href=&quot;http://www.BetterLivingChoices.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://www.BetterLivingChoices.com&lt;/a&gt;&lt;img src=&quot;http://www.mypodcast.com/image-256724&quot;&gt;</description>
			<itunes:summary>We are all aware of disease.  There are thousands of named diseases.  But they all have a common denominator.  We need to get beyond the names.  Diagnosing diseases holds us back and limits how we seek to take care of ourselves.  The psychology of labeling is defeating.  Two things we are dying of are ignorance and fear.  There is no health freedom in the midst of fear.  No one dies of disease but something happens to us that makes us the walking dead.  There is disease, there's no denying it.  Let's look at it differently.

No One Dies of Disease / House Calls Tele-seminar.  Send an email for the latest schedule. drlisa@createpurpose.com



http://www.drhomic.com





http://www.BetterLivingChoices.com</itunes:summary>
          <itunes:author>Dr. Lisa Ann Homic</itunes:author>
			<guid isPermaLink="true">http://explore4x4.mypodcast.com/2008/07/No_One_Dies_of_Disease-122963.html</guid>
			<pubDate>Sat, 05 Jul 2008 16:45:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/explore4x4_20080705_1645-264222.mp3" length="4416431" type="audio/mpeg"/>
<itunes:image href="http://www.mypodcast.com/image-256724"/>
<itunes:keywords>disease, death, treatment, prevention</itunes:keywords>
<itunes:duration>06:09</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Leaders Are Healthy/Followers Are Sick: How Do You See Yourself?</title>
			<itunes:subtitle>What makes a leader?  What makes  a follower?  How do we define health? What moves people to change?</itunes:subtitle>
			<description>What makes a leader?  What makes  a follower?  How do we define health? What moves people to change?  Are your problems big enough? Are your dreams big enough?  You  are invited to explore your ideas of success and health and how you've decided where you are in life.


&lt;a href=&quot;http://www.betterlivingchoices.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://www.betterlivingchoices.com&lt;/a&gt;
&lt;a href=&quot;http://www.drhomic.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://www.drhomic.com&lt;/a&gt;</description>
			<itunes:summary>What makes a leader?  What makes  a follower?  How do we define health? What moves people to change?  Are your problems big enough? Are your dreams big enough?  You  are invited to explore your ideas of success and health and how you've decided where you are in life.


http://www.betterlivingchoices.com
http://www.drhomic.com</itunes:summary>
          <itunes:author>Dr. Lisa Ann Homic</itunes:author>
			<guid isPermaLink="true">http://explore4x4.mypodcast.com/2008/01/Leaders_Are_HealthyFollowers_Are_Sick_How_Do_You_See_Yourself-69771.html</guid>
			<pubDate>Sat, 05 Jan 2008 16:25:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/explore4x4_20080105_1625-152081.mp3" length="8045711" type="audio/mpeg"/>
<itunes:keywords>leaders, followers, brain, health, sick, chiropractic, immune system, self esteem</itunes:keywords>
<itunes:duration>11:11</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Sleeping Giants-Sleeping Beauties *** No One Wants to Give Up: Health &amp; Achievement Are Connected</title>
			<itunes:subtitle>We have a great year ahead of us.  Just like the NFL players who want to win the Superbowl and the p</itunes:subtitle>
			<description>We have a great year ahead of us.  Just like the NFL players who want to win the Superbowl and the presidential candidates who are looking to win the election this November, we can win in our lives, as well.

How much of a spine do want to have this year? Will you convince yourself you can't attain your goals?  Listen to your inner conversations to recognize your weaknesses and use chiropractic to build up your strenghths.

&lt;a href=&quot;http://www.drhomic.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://www.drhomic.com&lt;/a&gt;
&lt;a href=&quot;http://www.betterlivingchoices.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://www.betterlivingchoices.com&lt;/a&gt;</description>
			<itunes:summary>We have a great year ahead of us.  Just like the NFL players who want to win the Superbowl and the presidential candidates who are looking to win the election this November, we can win in our lives, as well.

How much of a spine do want to have this year? Will you convince yourself you can't attain your goals?  Listen to your inner conversations to recognize your weaknesses and use chiropractic to build up your strenghths.

http://www.drhomic.com
http://www.betterlivingchoices.com</itunes:summary>
          <itunes:author>Dr. Lisa Ann Homic</itunes:author>
			<guid isPermaLink="true">http://explore4x4.mypodcast.com/2008/01/Sleeping_GiantsSleeping_Beauties_No_One_Wants_to_Give_Up_Health_Achievement_Are_Connected-69764.html</guid>
			<pubDate>Sat, 05 Jan 2008 15:41:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/explore4x4_20080105_1541-152070.mp3" length="8996151" type="audio/mpeg"/>
<itunes:keywords>goals, success, resolutions, chiropractic, energy, NFL, Superbowl, winning, presidential, elections, </itunes:keywords>
<itunes:duration>12:30</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Sleeping Giants / Sleeping Beauties: The Law of Attraction &amp; Informed Consent</title>
			<itunes:subtitle>Are you self critical?  Does it help you in decision making?  In this podcast, I discuss the Law of </itunes:subtitle>
			<description>Are you self critical?  Does it help you in decision making?  In this podcast, I discuss the Law of Attraction idea that using an emotion-less process for weighing the pros and cons of a situation allows you the opportunity to be open to multiple options.  Informed consent is an ambiguous term used in our health care culture that implies a person has been able to make a fully informed decision.  That is not always the case becasue it can be very overwhelming.   The individual is responsible for taking the time to study all the options.  Also, a person's &quot;psychology of wellness&quot; determines what is deemed to be important in bringing balance to one's life.

&lt;a href=&quot;http://www.CreatePurpose.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;www.CreatePurpose.com&lt;/a&gt;

&lt;a href=&quot;http://www.BetterLivingChoices.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;www.BetterLivingChoices.com&lt;/a&gt;

&lt;a href=&quot;http://www.DrHomic.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;www.DrHomic.com&lt;/a&gt;


**********************************
Coming Up in the Next PodCast:

Leaders are healthy. Followers are sick.</description>
			<itunes:summary>Are you self critical?  Does it help you in decision making?  In this podcast, I discuss the Law of Attraction idea that using an emotion-less process for weighing the pros and cons of a situation allows you the opportunity to be open to multiple options.  Informed consent is an ambiguous term used in our health care culture that implies a person has been able to make a fully informed decision.  That is not always the case becasue it can be very overwhelming.   The individual is responsible for taking the time to study all the options.  Also, a person's &quot;psychology of wellness&quot; determines what is deemed to be important in bringing balance to one's life.

www.CreatePurpose.com

www.BetterLivingChoices.com

www.DrHomic.com


**********************************
Coming Up in the Next PodCast:

Leaders are healthy. Followers are sick.</itunes:summary>
          <itunes:author>Dr. Lisa Ann Homic</itunes:author>
			<guid isPermaLink="true">http://explore4x4.mypodcast.com/2007/12/Sleeping_Giants_Sleeping_Beauties_The_Law_of_Attraction_Informed_Consent-61598.html</guid>
			<pubDate>Sun, 02 Dec 2007 17:09:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/explore4x4_20071202_1709-135572.mp3" length="12825166" type="audio/mpeg"/>
<itunes:keywords>law of attraction, informed consent, health care, wellness, psychology, emotion</itunes:keywords>
<itunes:duration>17:49</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>You've Got A Problem; Big Deal</title>
			<itunes:subtitle>I am going to sound cold and heartless, but what's the big deal about your problem?  I truly am not </itunes:subtitle>
			<description>I am going to sound cold and heartless, but what's the big deal about your problem?  I truly am not trying to sound cold and heartless but a lot of turmoil can be prevented if we ask ourselves a simple question:  How do you feel about yourself because ______ is happening?  Do you feel defeated and rejected or do you feel ready to understand your situation so you are moved  to dissecting it in order to  weigh your options?  Let's explore how we label ourselves. 

&lt;a href=&quot;http://www.CreatePurpose.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;www.CreatePurpose.com&lt;/a&gt;
&lt;a href=&quot;http://www.BetterLivingChoices.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;www.BetterLivingChoices.com&lt;/a&gt;
.........................................



****Please note*****
The last few minutes of this episode was not saved.  I was reviewing the current topic but I will recap it during the next podcast.

The next episode will include:
1. health decisions
2. informed consent...do we really have it?
3. living at your highest potential making important health decisions</description>
			<itunes:summary>I am going to sound cold and heartless, but what's the big deal about your problem?  I truly am not trying to sound cold and heartless but a lot of turmoil can be prevented if we ask ourselves a simple question:  How do you feel about yourself because ______ is happening?  Do you feel defeated and rejected or do you feel ready to understand your situation so you are moved  to dissecting it in order to  weigh your options?  Let's explore how we label ourselves. 

www.CreatePurpose.com
www.BetterLivingChoices.com
.........................................



****Please note*****
The last few minutes of this episode was not saved.  I was reviewing the current topic but I will recap it during the next podcast.

The next episode will include:
1. health decisions
2. informed consent...do we really have it?
3. living at your highest potential making important health decisions</itunes:summary>
          <itunes:author>Dr. Lisa Ann Homic</itunes:author>
			<guid isPermaLink="true">http://explore4x4.mypodcast.com/2007/11/Youve_Got_A_Problem_Big_Deal-58045.html</guid>
			<pubDate>Sun, 18 Nov 2007 21:53:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/explore4x4_20071118_2153-128389.mp3" length="14321664" type="audio/mpeg"/>
<itunes:keywords>self talk, labels, diagnosis, chiropractic, wellness</itunes:keywords>
<itunes:duration>19:54</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Disability in the Workplace: Mind~Body Connection--Translate What the Body is Communicating Through Disabiility</title>
			<itunes:subtitle>[Visit CreatePurpose.com]  

Injuries that lead to disability in the work place are highly correla</itunes:subtitle>
			<description>[Visit CreatePurpose.com]  

Injuries that lead to disability in the work place are highly correlated to emotional dissatisfaction with work or personal issues.  Can managers and employers recognize when workers aren't using their talents effectively and help them find the appropriate path?  This is just one example of translating the body's unique language.  It's difficult to listen to what our bodies try to tell us.  Afterall, there doesn't seem to be much excitement in balanced solutions when we have become accustomed to the persistent negative reinforcement of dwelling on the immediate problems.  Addiction reframing is another example of translating the body-mind language.  Enjoy the podcast.  

[www.drhomic.com]</description>
			<itunes:summary>[Visit CreatePurpose.com]  

Injuries that lead to disability in the work place are highly correlated to emotional dissatisfaction with work or personal issues.  Can managers and employers recognize when workers aren't using their talents effectively and help them find the appropriate path?  This is just one example of translating the body's unique language.  It's difficult to listen to what our bodies try to tell us.  Afterall, there doesn't seem to be much excitement in balanced solutions when we have become accustomed to the persistent negative reinforcement of dwelling on the immediate problems.  Addiction reframing is another example of translating the body-mind language.  Enjoy the podcast.  

[www.drhomic.com]</itunes:summary>
          <itunes:author>Dr. Lisa Ann Homic</itunes:author>
			<guid isPermaLink="true">http://explore4x4.mypodcast.com/2007/11/Disability_in_the_Workplace_MindBody_ConnectionTranslate_What_the_Body_is_Communicating_Through_Disabiility-57668.html</guid>
			<pubDate>Sat, 17 Nov 2007 12:53:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/explore4x4_20071117_1253-127588.mp3" length="11958423" type="audio/mpeg"/>
<itunes:keywords>disability, workers compensation, workplace injuries, addictions</itunes:keywords>
<itunes:duration>16:37</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Your body can't let go unless you let go</title>
			<itunes:subtitle>I work with people everyday who are frustrated because their bodies are in some kind of a dysfunctio</itunes:subtitle>
			<description>I work with people everyday who are frustrated because their bodies are in some kind of a dysfunctional pattern.  The body can't let go of it because they can't let go of something in the mind.  Learning how to allow a trauma to be released is liberating.</description>
			<itunes:summary>I work with people everyday who are frustrated because their bodies are in some kind of a dysfunctional pattern.  The body can't let go of it because they can't let go of something in the mind.  Learning how to allow a trauma to be released is liberating.</itunes:summary>
          <itunes:author>Dr. Lisa Ann Homic</itunes:author>
			<guid isPermaLink="true">http://explore4x4.mypodcast.com/2007/10/Your_body_cant_let_go_unless_you_let_go-50704.html</guid>
			<pubDate>Sat, 20 Oct 2007 21:04:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/explore4x4_20071020_2104-114106.mp3" length="11515241" type="audio/mpeg"/>
<itunes:keywords>mind body, mind body connection, chiropractic, nervous system, natural healing</itunes:keywords>
<itunes:duration>16:00</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
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